What Is The Average Bench Press For A 14 Year Old Boy

Thursday 1 October 2020

What Is The Average Bench Press For A 14 Year Old Boy

How much are you able to bench press right now. Are you 14 years old.

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14 year old bench presses 135 for reps135 as a warmup angel aesthetics.

What is the average bench press for a 14 year old boy. I am 14 years old and lifting above average for my body weight and height. 14 year old 1 month bench press transformation. Sure theyre great for a bodyweight exercise and for warm upcool down purposes.

Its great that you can bench above your weight. I hear people in my class saying i can bench 120 and everyone else is like woah youre so strong and theyre serious. Remember bench press is about your individual accomplishment and not about competing.

A variety of physical activities with a. I am 5 8 and weigh 146 pounds and bench press maxed out at 170 pounds. Our bench press standards are based on 12568000 lifts by strength level users.

Every 14 year old is different. Thats for kids who fall right in the 50th percentile. Then thats a good weight for a 14 year old.

You are your own competition on this on. Your 15 year old may weigh more or less than that and still be perfectly healthy. Zachary weakland 13 years old from patton pennsylvania bench presses 250lbs.

Theres really no metric to judge what constitutes a good weight to move for any exercise. Dont compare yourself to others. If you try to compete against others and lift more than you have before youll injure yourself.

Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. I know im an 8th grade teacher. The average 14 year old shouldnt be working on his max bench press.

Umm the average bench press for a 14 year old male i would guess would probably be about 90 110 pounds honestly maybe less but definitely not more. Speed flexibility balance coordination timing endurance should be the emphasis. Im sure that you can bench more than an average 14 year old i never benched when i was 14.

Are you looking to be average. This is after lifting for about a year. According to the centers for disease control and prevention the average weight for a 15 year old boy is about 123 poundsfor girls the average weight at 15 is 115 pounds.

Why are you concerned the average bench for a 14 year old. Now if you want to improve your bench forget pushups. Phantom fitness 9121 views.

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