This is a program built on the same principles and methods that larry williams used to break the all time world record at 242 walked out in knee sleeves and bench pressed a massive 573 at 242 and over 600 lbs in training. Its all about building up muscle mass and while that may mean going heavier on your lifts from time to time building massive strength isnt particularly the overall goal.
Larry wheels terron beckham nfl 225 bench test athlete vs record breaker powerlifter.
Larry wheels bench press record. Overall my squat depth was much lower than i thought it had been in training. Powerlifter larry wheels has been making some crazy bench press progress lately. Larry wheels 1300430 views.
Larry wheels 2291 total knee sleeves pr at 2755lbs. This one was a grinder and a 2kg5lb personal record for me. I could probably work on that and add a few more pounds to the movement.
Larrywheels vs steve gentili 450lb incline dumbbell press. Larry wheels terron beckham nfl 225 bench test athlete vs record breaker. He totaled a massive 2171 weighing in at 240 lbs.
I probably should have just jumped 2kg5lb for my third but i thought 5kg was safe enough at the time. Larry wheels went from living in an extreme poverty as a child to becoming one of the strongest power lifters in the world. Craziest max bench press battle of all.
Larry wheels williams. How many reps do you think powerlifter larry wheels williams can hit on a 225 lb bench press. How did he do it.
In the world of bodybuilding bench pressing extreme amounts of weight isnt usually a priority. Larry wheels worlds strongest bodybuilder. Larry wheels is pushing his limits.
Growing up in poor neighborhoods of bronx new york larrys childhood goal was to become stronger and bigger so nobody would bully him. Watch this powerlifter bench 245 pounds in each hand for new personal record. Be an add on resource for nutrition and lifestyle habits to be used in conjunction with our lift like larry strength programs and workouts.
177kg390lb 3 reds. Here is our 8 week bench like a beast program. Check out his latest video highlighting a 585 lb bench for a near triple.
Well give you a hint its 10 more than the nfls strongest 2017 combine prospect. Pull any regular guy off the street and test his one rep max on a bench press.
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