Behind its success is the westside barbell method the brainchild of founder louie simmonsits been said that if you dont train at wsb then you cant say you train with the wsb method. Since being founded in the early 80s in louies garage westside barbell has boasted numerous champions in the realm of powerlifting and other sports.
Tip Boost Your Bench With Timed Dumbbell Presses T Nation
The westside method incorporates 4 workouts per week training.
Westside barbell bench routine. Now after 25 years i am beginning to understand more fully how to bench. Its athletes have set more than 140 world powerlifting records. Back then westside had three 600 pound benchers all juniors.
This article represents a description of the westside barbell techniques at the time of this writing. This is a modified version of the westside barbell routine that is more beginner friendly and allows for progress without the use of chains or bands. As of 2005 westside has produced 16 700 benchers and one 800 bencher in addition to 25 650 benchers with the lightest being jason fry who did 650 at 180 pounds.
The westside barbell system continues to evolve under the guidance of coach simmons. Its time to build the bench press westside barbell style. When i first started training my bench skyrocketed but it hasnt improved in months.
They all use a speed day commonly referred to as the. 1 incorporate the maximal effort method. The program is 4 days per week and uses relatively heavy weight two of those days and very light weight for the other two where speed work is involved.
Five members have held all time world records in the bench. Westside has 30 members who bench more than 700 pounds and four who bench more than 800 pounds. Westside barbell club is headed up by louie simmons the only over 50 lifter to squat 920 lbs and total over 2100 lbs.
Seemingly every day i am accosted by one or more individuals and asked jordan i think ive hit a plateau bro. Involved in strength training for over 27 years he is the founder of westside barbell and strength coach for numerous american football teams. Upper body and bench press related exercises in one day.
We also have laura phelps with a 505 at 165 body weight who has the greatest female bench coefficient ever. Simmons himself has competed for more than 50 years and has racked up a 920 pound squat a 600 pound bench and a 722 pound deadlift. The westside barbell cluban invitation only gym in columbus ohis known as the strongest gym on the planet.
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