Powerlifting Bench Press Arched Back

The rules dont say anything specifically about the lower back touching the bench which makes sense. To arch or not to arch in a bench pressthat is the question.

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The principles used to create the optimized powerlifting bench press technique in this article were distilled from.

Powerlifting bench press arched back. The purpose of this technique is directly related to powerlifting. By 0 comment. The excessive arch originated as a way to manipulate the rules which in powerlifting state that the upper back and butt must be on the bench at all times.

Few things bring out the keyboard warriors like the bench press arch. Developing a good arch in your back is one of the most critical components. Lets take a look the bench press arch back.

If you prefer to watch rather than read. Post a video of yourself bench pressing with an arched back and no matter how smooth the rep youre bound to get comments like. In other words this powerlifting style bench will be our base model going forward.

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments youll receive about omg youre gonna break your back which are all of course being written by guys who are expert coaches physical therapists and successful competitors. I dont care if i sound like a broken record. September 13 2015 written by team juggernaut.

Particularly in the world of powerlifting it provides plenty of opportunities to give unsolicited advice to other lifters about techinque. Go to a powerlifting meet and youll never see a competitor benching with their back flat on the bench there are 3 main reasons why this is the case. Bench press arch and injury.

Weve all seen photos and videos of people bench pressing using an extreme arch in their back. For reasons put forth there the wide grip arched back bench press will be considered the optimal and preferred technique for the purposes of powerlifting for the remainder of this article. Keep in mind this for those without pre existing back.

In reference to the argument of arching causing injury there are a few misconceptions that follow this logic. Narrow grip arched back vs.

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